Permission to Feel

I dreaded the days leading up to this Mother’s Day. It’s always been a hard day for me because of my relationship with my own mother, but I made it more difficult last year by thinking my permission to feel my own feelings had been yanked from me. It was not really yanked; it was just how I felt.

God gave us feelings when He made us. Feelings that we, in the church, have classified as good feelings and bad feelings. When we come together to worship, it’s okay to have the good feelings. The bad feelings, not so much. Or maybe I should say that people are uncomfortable with bad feelings. I know I have been in the past.

But, as I’ve gotten older and experienced more of life, I’ve realized some things about myself. First of all, I feel deeply perhaps more deeply than other people, and it’s gotten me into trouble more times than I can count over the years. Second, I suffer from a mental illness that makes these deep feelings even more prominent. It tells me that my feelings are wrong even when they’re not, and I have to jump through hoops to figure out how to reconcile my feelings with my faith. Finally, I battle with realizing my worth to my Lord and Savior and to the people around me. I have a hard time knowing what feelings are true and what feelings are not as I seek to live my life as His disciple.

So, this past year has been a tough one for me as I’ve sought to figure out how I was supposed to feel in the different situations that came up in my life and what would be God-honoring as I negotiated my way through it all. When things went well and when I had what I considered to be good feelings, I didn’t struggle, and those were the good times. But, as we all know, the good times never last and are always interspersed with bad feelings. Those were tough times for me especially when I felt I didn’t have God’s permission to have the feelings I had. I felt alone and ashamed and felt like I had nothing to offer to God, to others, or to myself.

During those times though, I was also studying, praying, writing, and talking through my feelings. It was like a yo-yo. Sometimes, I felt God’s presence through all I was doing, and the times would be good. And then, there were the other times when there was silence. I felt like I never knew what was okay and what wasn’t since I couldn’t sense God’s presence and felt like I had to model what I was seeing in other Christians.

I know that was a mistake now which brings my story of this past year up to yesterday morning. I’ve studied and written about Scriptures where the writers were honest with God about their feelings. Scriptures such as Job 3:25-26. “What I feared has come upon me; what I dreaded has happened to me. I have no peace, no quietness; I have no rest, but only turmoil.” Or Psalm 109:6-9. “Appoint someone evil to oppose my enemy; let an accuser stand at his right hand. When he is tried, let him be found guilty and may his prayers condemn him. May his days be few; may another take his place of leadership, May his children be fatherless and his wife a widow.” For some reason though, I had it in my mind that those “bad feelings” were only okay for writers of Scripture and not for me.

But, yesterday…yesterday, it came together for me in a way it hasn’t before. From verses used in Sunday School to verses used during the sermon to a phrase used that has become the title to today’s post, God showed me I had done something to myself He had not ordained. It’s okay to feel whatever I need to feel whether it’s a good feeling or a bad feeling. I had His permission. There was even a present for me, a deep thinker, in the verses used, Luke 2:19 says, “But Mary treasured up all these things and pondered them in her heart.” Yay! A deep thinker in Scripture. Someone like me. It was a moment I will always treasure.

God made me just the way I am for a reason, and I’m gonna live into it as much as I possibly can. I won’t be ashamed of my feelings anymore. Thank you, Jesus, for helping me forgive myself and for giving me permission to feel. May we all feel that from you today!

God bless you all!

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