Our Refuge and Strength

Psalm 46:1 says, “God is our refuge and strength, an ever-present help in trouble.” I write these words and think about how true they’ve been in my own life. God has been my refuge and strength through unemployment, illness, financial stresses, and through the uncertainty of life.

With all of the noise of this world though, it’s hard for me to think past the uncertainty of the latest stressors. That’s why I think a verse that appears later in this chapter can be paired with the first verse. Verse 10 of Psalm 46 says, “He says, ‘Be still and know that I am God; I will be exalted among the nations, I will be exalted in the earth.'”

I think these verses can be paired with one another because I can feel God’s presence most when I am still. When I go down to the lake near my apartment, I can feel His presence in the wind, in the water, in the blue sky, in the trees, in the quiet of this place. I can hear His voice in a way I can’t hear it when I have noise all around me. I can hear Him speak, and I can talk to Him too.

I wonder if that’s why Jesus told us to go into our prayer closet when we want to speak to Him. Matthew 6:6 says, “But when you pray, go into your room, close the door and pray to your Father who is unseen. Then your Father, who sees what is done in secret, will reward you.” Quiet and still–that’s how He wants it to be when we pray to Him. I’m not saying there’s anything wrong with public prayer. Far from it. We need to pray to God and praise Him when we’re together.

But, when I pray to God when it’s quiet and still, I feel His presence more strongly. I know, for a fact, that He is my refuge and strength and that I can come to Him any time I need to. When He speaks to me in these moments of quiet, I hear Him more clearly and know the next steps He wants me to take in whatever situation I am praying over. He is there in the stillness, and there is no pretense in how I speak to Him.

And that’s the point. No pretense. God wants us to speak to Him honestly. There is no reason to pretend when we’re with God. He knows everything anyway. Besides, how can we trust Him to be our refuge and strength if we haven’t been honest with Him? A question for us to consider this week.


Praying God’s blessings for you all this week!

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